• There’s a Swedish saying that goes “Patience is the fisherman’s best friend”. For the fisherman, the outcome is often unpredictable and the only way for him to make sure he gets results is to put the time in, which means to wait and hope. If he has a bad day and decides to leave after half an hour, he will…

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  •   I’m always on the hunt for nice, tasty and nutritious snacks. Recently I’ve been loving these little gems – so thought I’d share the recipe with you. The great thing with these ‘energy balls’ is that you can basically add any ingredient that you like and I’m sure they will taste delicious. Using medjool dates creates that fudgy consistency…

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  • At the start of the year, I made a conscious effort to incorporate some new activities that I thought would improve my daily life. Looking back at the first 6 months of 2016, I’m happy to see that I’ve actually added 3 new ‘things’ that have more or less become a daily habit.  I thought I’d share with them with you today :). 1. The…

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  • So for my birthday this year, I really wanted to try making us some Acai bowls. These are packed with lots of nutrients and antioxidants and I managed to pick up some Vitacai frozen juice pads from Wholefoods earlier in the week. What I like about this recipe is simply how easy it is to make, how delicious it is,…

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  • I recently wrote about this recipe for my CrossFit gym’s general blog, and thought I’d share it here as well. It’s simply too good to not re-share! One thing that always has to be a part of my breakfast is eggs. I like to stick to routines when it comes to my nutrition, as I find it easier to prepare…

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  • I absolutely love smoothies. I find this to be the perfect breakfast and/or snack, because you can literally throw anything in there and most of the time it tastes great. I’ve definitely had my fair share of disasters when it comes to finding the right recipe (read: adding copious amounts of kale, celery, spinach and some chocolate protein powder.. not…

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